The World Health Organization defines oral health as “a state of being free from chronic mouth and facial pain, oral and throat cancer, oral infection and sores, gum disease, tooth decay, tooth loss, and other diseases and disorders that limit an individual’s capacity in biting, chewing, smiling, speaking, and psychosocial wellbeing.”
Oral health is an essential aspect of overall wellness. Problems with oral health affect other organ systems and may interfere with other bodily functions. Wanting to improve oral health is an excellent way to prevent the development of several diseases.
How do we take care of our oral health?
- Brushing twice a day, especially before bedtime is an essential task to do. Forgetting to brush before bed leaves the accumulated bacteria throughout the day to increase and spread all over the mouth resulting in plaque buildup on teeth.
- Properly brushing one’s teeth is necessary as this can keep you from developing gum disease. Take your time by using gentle and circular motions to remove plaque and food debris on your teeth.
- Using fluoride is beneficial to the teeth as it helps in the prevention of cavities. Most toothpaste available has fluoride contents. Sometimes, even drinking water is fluoridated to help with the strengthening of teeth.
- Flossing is a highly recommended dental treatment. Flossing does not only remove plaque, and food debris stuck between the gaps of the teeth. Flossing stimulates the gums and lessens the inflammation in that area. Tightly spaced teeth are challenging to floss; however, certain products in the market targets to solve this specific problem. Once you find out what product is right for you, flossing will be an easy task.
- Diet plays a vital role in oral health. We must put a limit when consuming acidic foods because acid dissolves the enamel of the teeth. Sugary foods should also be eaten less often because sugar converts into acid. Tea and coffee, when consumed commonly, can erode the enamel. Drinking plenty of water helps wash away the acid inside the mouth from beverages and foods consumed.
Do you want to know which products and practices will work wonders for your oral health? Let us at Trudental Spokane help you by offering Oral Hygiene & Dental Care services in Spokane, WA. We are located at 2204 E. 29th Ave. #208, Spokane, WA 99203.